What is it?
This service is aimed at people who want an individual session dedicated to their own holistic body health. Whether it is because you feel physical pain, because you have too much or too little movement in your daily life, because you simply consider your body to be an important tool or because you want to expand your therapeutic process.
Why
The treatment and accompaniment of the body allows the release of tensions and patterns in multiple layers of the body, as well as the generation of new reference memories that reverberate to the psycho-corporal wellbeing and balance.
The somatic practice and movement allows the person to continue investigating the inner processes with a work of body awareness. This process is based on awakening our sensors and learning to take into account the information it offers us, integrating it into our processes of reflection and decision making.
Somatic practice is a choice for people with different health conditions, needs and motivations.
Somatic practice weaves experience with reflection, movement with thought and the generation of knowledge.
Here we will dedicate ourselves to learning to recognise and activate this weaving.
The effect you will achieve is greater ease in movement, as well as regulation of the entire nervous system and awareness of new ways of aligning with learned emotional and physical patterns.
How?
The sessions are built from somatic techniques and practices that come from a background that I have been learning: Integrative Bodywork, Body-mind Centering, Authentic Movement, Awareness Through the Body and Presence Technique.
In my space we focus on observing how our experience is organised within the body, in order to achieve greater psycho-corporal wellbeing, approaching a global work:
- To make a space of rest available for the process of self-knowledge and conscious re-patterning.
- To enter into inner processes by means of body treatments/somatic practice on the floor or on a stretcher, as well as standing and moving.
- Educate in movement, body awareness and self-regulation, in order to corporealise (“take into the body”) the different supports that the body has.
Info
Individual session of an hour or an hour and a half.
In addition, if you are a company, you can also hire my services for your employees, as well as for the people who make up the company's team.